CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, CBD does not cause psychotropic effects and is legal in many countries. It is now increasingly consumed in the form of oil, capsules or dried flowers for its anti-stress, anti-inflammatory and analgesic properties. But did you know that it is possible to use CBD in cooking for gourmet and relaxing desserts? Discover the best recipes!
Original recipe ideas with CBD
CBD can be added to many savory and sweet dishes to bring a touch of originality and well-being. Here are some favorite recipes:
Recipe #1: CBD Smoothie
For this healthy and refreshing smoothie, you will need :
- 1 banana
- 1 mango
- 1/2 avocado
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
- 10 drops of CBD oil
- Water or plant milk depending on the consistency you want
Blend all ingredients in a blender until smooth. Add more water or plant milk if needed. Serve chilled.
Recipe #2: Mango CBD Salmon
This sweet and salty spicy salmon recipe is sure to be a hit. For 4 people, prepare:
- 4 salmon steaks
- 1 diced mango
- 1 red onion, thinly sliced
- 1 tablespoon of honey
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 10 drops of CBD oil
- 1 pinch of Espelette pepper
- Chopped fresh coriander for decoration
- Flower of salt and pepper
Preheat the oven to 180°C. In a bowl, mix the honey, soy sauce, sesame oil, CBD oil drops and Espelette pepper. Brush the salmon steaks with this mixture and sprinkle with diced mango and red onion. Season with salt and pepper. Place in the oven for 15 to 20 minutes, depending on the desired cooking time. Serve hot with chopped fresh coriander.
Recipe #3: Peanut butter and CBD cookies
Tender, crisp cookies with the great taste of peanut butter and CBD, anyone? Here's the recipe:
- 200 g flour
- 100 g brown sugar
- 1 egg
- 100 g peanut butter
- 10 drops of CBD oil
- 1 pinch of salt
- 1/2 sachet of baking powder
Preheat the oven to 180°C. In a bowl, whisk the egg and sugar until the mixture turns white. Add the flour, baking powder, pinch of salt, peanut butter and drops of CBD oil. Mix well until you have a smooth dough. Form dough into walnut-sized balls and place on a baking sheet lined with parchment paper. Bake for 12 to 15 minutes depending on the size of the cookies. Let cool before eating.
Are you a vegetarian? Simply replace the salmon with tofu for recipe #2 and use plant milk for recipes #1 and #3.
How to use CBD in cooking?
CBD is an increasingly popular ingredient in the kitchen. It can be used in a wide variety of preparations, from smoothies to cookies. The CBD smoothie is a great option to start the day off right with its relaxing and stress-relieving properties. Mango CBD Salmon is a bold recipe that brings a unique flavor to this classic dish. Peanut butter and CBD cookies, on the other hand, are a perfect dessert to unwind after a long day. However, it is important to check the quality of the CBD product, follow the recommended doses and take into account any allergies or intolerances to fully enjoy the benefits offered by this natural ingredient. CBD can also be combined with a variety of ingredients to create unique and tasty culinary experiences.
The benefits of CBD in cooking
Relaxing and anti-stress properties
CBD is known for its relaxing and anti-stress properties. By incorporating it into your dishes, you can enjoy its benefits while you enjoy yourself. It can help you sleep better and reduce the symptoms of anxiety and depression.
Anti-inflammatory and analgesic effects
CBD has anti-inflammatory and analgesic properties that can help reduce pain and inflammation. It can therefore be particularly beneficial for people suffering from chronic diseases such as osteoarthritis, arthritis or fibromyalgia.
Precautions for using CBD in the kitchen
Check the quality of the CBD product
Before using CBD in cooking, make sure you buy a quality product from an environmentally friendly grower using a safe and reliable extraction technique. This way, you will avoid the risk of contamination by pesticides or heavy metals.
Respect the recommended doses
CBD is an active compound whose effects can vary according to individuals. It is important to respect the doses recommended by the manufacturer and to start with a small quantity to check your tolerance. You can increase the dose gradually if necessary.
Take into account possible allergies and intolerances
As with any food, it is possible to develop an allergy or intolerance to CBD. If you are sensitive to cannabis products, consult your doctor before using it in cooking.
Ingredients to combine with CBD for a successful culinary experience
CBD pairs perfectly with many ingredients for a successful culinary experience. Here are some ideas:
- Citrus fruits for a refreshing, vitamin-filled effect
- Dark chocolate for an antioxidant rich dessert
- Spices like turmeric or ginger for enhanced anti-inflammatory properties
- Nuts and seeds for a dose of protein and good fats
- Aromatic herbs like mint, basil or cilantro for a touch of freshness and flavor
With these ingredients, you are sure to succeed in your vegetarian CBD recipes. So don't hesitate, go for it!